Service Description

Want to improve your sleep? The Sleep Audit is a one-time, personalised session designed to evaluate your current sleep habits and patterns. You’ll leave with a comprehensive sleep summary that highlights actionable steps to improve your sleep quality and create lasting sleep-supportive behaviours. This audit will help you to understand the root cause of sleep issues, and to feel empowered to make the changes that you want to make. Scroll down and click the button below to schedule your free consultation call with me, or feel free to reach out via email.