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Rest Easy, Live Fully.

Sleep Solutions and Coaching with  Dr Lottie Kemp.

The Sleep Shift

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Welcoming All Sleepyheads

I am dedicated to helping you understand the importance of quality sleep and its impact on your overall health and wellbeing.

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Hi, I'm Dr Lottie Kemp, a passionate expert in sleep and wellbeing. With years of experience in healthcare, and expertise as both a scientist and coach, I am dedicated to helping people transform their sleep and overall health. From sleep masterclasses to the personalised 1-1 coaching and group workshops that I offer, I blend scientific insight with compassionate support, giving you the confidence to take control of your own sleep and wellbeing. My mission is simple: to guide you toward better sleep, balance, and a life where you thrive. Together, we will create sustainable changes that will improve your wellbeing and help you live the life that you truly desire.

Pathways To Better Rest

Quality Sleep Services

I offer a range of professional services to help you achieve better sleep and improve overall wellbeing.

Sleep Audit

Uncover the causes of sleep disruption and gain clear, actionable steps to achieve deep, restorative rest.

Coaching

Dive deep and learn how your habits, beliefs and behaviours are influencing the quality of your days and your nights, and take action to start reaching your full potential.

Workshops & Talks

Expand your understanding of sleep health and learn practical strategies, tailored to your audience, that will equip you for better sleep.

Collaboration

Let's get creative together! I will work alongside you to enhance your retreats, courses and wellbeing offerings. Input ranges from delivery of a single sleep session to a full partnership, co-creating something brand new.

Services

Built on Trust: Sleep, Science, and Wellbeing

Testimonials

Read what my clients have to say about their experience with me.

Sarah, Transformational Coach, Sleep Audit

"Dr Lottie Kemp helped me solve a long-standing sleep problem. Years of anxiety around waking up and not being able to get back to sleep... Now, I sleep for 6-7 hours most nights. If I do wake, I no longer lie awake worrying and feel safe in my bed." 

Kat, Small Business Owner, Sleep Audit

"Lottie knows her stuff… wow! I wasn’t giving my brain the opportunity to switch off, but after working with Lottie, I now sleep better and can focus more during the day. I can’t recommend Lottie highly enough!"

Jeanne, Culture Change Business Owner, 1-1 Transformational Coaching

"Lottie has emboldened me every step of the way through what has been an emotional rollercoaster. Her warmth, passion, and ability to inspire trust have been invaluable."

Watch Dr Lottie Kemps TEDx Talk Here

You can also read the accompanying article on the TEDx website for more insights into my talk.

The Sleep Shift

Subscribe to receive expert sleep tips and wellbeing insights delivered straight to your inbox.

Thanks for submitting!

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